とりあえず血液検査の結果を〜（・・；
来月の前半に外科オペ受けます。生きて帰ります〜🐻
i was comparing the result of my blood tests of 2023 autumn, winter and this time 2024 summer.
in one year, i have lost 12 kg. about 25 pounds i guess. that’s a lot especially at my age and unable to exercise for physical pain.
almost all the status in blood have improved. i didn’t restrict salts. that’s important, because my Na is not enough along with Magnesium.
reducing salt is wrong unless you have kidney problems. salt doesn’t cause heart attack according to US cardiologist. it is even backed by medical research. and salt doesn’t really raise blood pressure according to md Jason Fung. therefore, safe to conclude that reducing salt is wrong.
we need to reduce sugar and carbs. and seed oil.
#keto #diet #キトジェニック
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